Cheese, pasteurized process, American, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 180 kcal | 160 kcal ★ | Cheese, pasteurized process, American, low fat has 13% more |
| Protein | 24.6 g ★ | 2 g | Cheese, pasteurized process, American, low fat has 1130% more |
| Carbs | 3.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.59 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 11% more |
| Sodium | 1789 mg | 7 mg ★ | Cheese, pasteurized process, American, low fat has 25457% more |
| Calcium | 684 mg ★ | 12 mg | Cheese, pasteurized process, American, low fat has 5600% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.