Cheese, pasteurized process, American, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 89 kcal ★ | Cheese, pasteurized process, American, low fat has 102% more |
| Protein | 24.6 g ★ | 1.09 g | Cheese, pasteurized process, American, low fat has 2157% more |
| Carbs | 3.5 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 7 g | 0.33 g ★ | Cheese, pasteurized process, American, low fat has 2021% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.59 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 1789 mg | 1 mg ★ | Cheese, pasteurized process, American, low fat has 178800% more |
| Calcium | 684 mg ★ | 5 mg | Cheese, pasteurized process, American, low fat has 13580% more |
| Iron | 0.43 mg ★ | 0.26 mg | Cheese, pasteurized process, American, low fat has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.