Cheese, pasteurized process, American, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 24.6 g ★ | 16.89 g | Cheese, pasteurized process, American, low fat has 46% more |
| Carbs | 3.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 7 g | 6.9 g ★ | Cheese, pasteurized process, American, low fat has 1% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.59 g | 0 g ★ | Cheese, pasteurized process, American, low fat has 0% more |
| Sodium | 1789 mg | 2 mg ★ | Cheese, pasteurized process, American, low fat has 89350% more |
| Calcium | 684 mg ★ | 54 mg | Cheese, pasteurized process, American, low fat has 1167% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.