Cheese, pasteurized process, American, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, pasteurized process, American, low fat
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, pasteurized process, American, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 130 kcal ★ | Cheese, pasteurized process, American, low fat has 38% more |
| Protein | 24.6 g ★ | 2.69 g | Cheese, pasteurized process, American, low fat has 814% more |
| Carbs | 3.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 7 g | 0.28 g ★ | Cheese, pasteurized process, American, low fat has 2400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.59 g | 0.05 g ★ | Cheese, pasteurized process, American, low fat has 1080% more |
| Sodium | 1789 mg | 382 mg ★ | Cheese, pasteurized process, American, low fat has 368% more |
| Calcium | 684 mg ★ | 10 mg | Cheese, pasteurized process, American, low fat has 6740% more |
| Iron | 0.43 mg ★ | 0.2 mg | Cheese, pasteurized process, American, low fat has 115% more |
| Potassium | 180 mg ★ | 35 mg | Cheese, pasteurized process, American, low fat has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.