Cheese, pasteurized process, American, without added vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, pasteurized process, American, without added vitamin D
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 18.13 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 3.7 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 31.79 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.26 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 1671 mg | 1 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 167000% more |
| Calcium | 1045 mg ★ | 269 mg | Cheese, pasteurized process, American, without added vitamin D has 288% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.