Cheese, pasteurized process, American, without added vitamin D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cheese, pasteurized process, American, without added vitamin D
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 312% more |
| Protein | 18.13 g ★ | 2.01 g | Cheese, pasteurized process, American, without added vitamin D has 802% more |
| Carbs | 3.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 31.79 g | 0.15 g ★ | Cheese, pasteurized process, American, without added vitamin D has 21093% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 1671 mg | 36 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 4542% more |
| Calcium | 1045 mg ★ | 38 mg | Cheese, pasteurized process, American, without added vitamin D has 2650% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.