Cheese, pasteurized process, cheddar or American, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, pasteurized process, cheddar or American, low sodium
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 516% more |
| Protein | 22.2 g ★ | 3.15 g | Cheese, pasteurized process, cheddar or American, low sodium has 605% more |
| Carbs | 1.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fat | 31.19 g | 3.25 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 860% more |
| Sugar | 0.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 616 mg ★ | 113 mg | Cheese, pasteurized process, cheddar or American, low sodium has 445% more |
| Iron | 0.39 mg ★ | 0.03 mg | Cheese, pasteurized process, cheddar or American, low sodium has 1200% more |
| Potassium | 162 mg ★ | 132 mg | Cheese, pasteurized process, cheddar or American, low sodium has 23% more |
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