Cheese, pasteurized process, cheddar or American, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, pasteurized process, cheddar or American, low sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 22.2 g ★ | 21.15 g | Cheese, pasteurized process, cheddar or American, low sodium has 5% more |
| Carbs | 1.6 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 31.19 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.45 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 7 mg | 1 mg ★ | Cheese, pasteurized process, cheddar or American, low sodium has 600% more |
| Calcium | 616 mg ★ | 269 mg | Cheese, pasteurized process, cheddar or American, low sodium has 129% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.