Cheese, pasteurized process, cheddar or American, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 213% more |
| Protein | 22.2 g ★ | 4.4 g | Cheese, pasteurized process, cheddar or American, low sodium has 405% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 31.19 g | 1.92 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 1524% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.45 g ★ | 0.87 g | Quinoa, cooked has 48% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 616 mg ★ | 17 mg | Cheese, pasteurized process, cheddar or American, low sodium has 3524% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.