Cheese, pasteurized process, cheddar or American, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 1535% more |
| Protein | 22.2 g ★ | 2.86 g | Cheese, pasteurized process, cheddar or American, low sodium has 676% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 31.19 g | 0.39 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 7897% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.45 g | 0.42 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 7% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 616 mg ★ | 99 mg | Cheese, pasteurized process, cheddar or American, low sodium has 522% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.