Cheese, pasteurized process, cheddar or American, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 318% more |
| Protein | 22.2 g ★ | 2.01 g | Cheese, pasteurized process, cheddar or American, low sodium has 1004% more |
| Carbs | 1.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Fat | 31.19 g | 0.15 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 20693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 616 mg ★ | 38 mg | Cheese, pasteurized process, cheddar or American, low sodium has 1521% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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