Cheese, pasteurized process, pimento vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, pimento
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cheese, pasteurized process, pimento | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 375 kcal | 160 kcal ★ | Cheese, pasteurized process, pimento has 134% more |
| Protein | 22.13 g ★ | 2 g | Cheese, pasteurized process, pimento has 1007% more |
| Carbs | 1.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 31.2 g | 14.66 g ★ | Cheese, pasteurized process, pimento has 113% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 915 mg | 7 mg ★ | Cheese, pasteurized process, pimento has 12971% more |
| Calcium | 614 mg ★ | 12 mg | Cheese, pasteurized process, pimento has 5017% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.