Cheese, pasteurized process, swiss vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, pasteurized process, swiss | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Cheese, pasteurized process, swiss has 193% more |
| Protein | 24.73 g ★ | 9.02 g | Cheese, pasteurized process, swiss has 174% more |
| Carbs | 2.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 25.01 g | 0.38 g ★ | Cheese, pasteurized process, swiss has 6482% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sodium | 1370 mg | 238 mg ★ | Cheese, pasteurized process, swiss has 476% more |
| Calcium | 772 mg ★ | 19 mg | Cheese, pasteurized process, swiss has 3963% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 216 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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