Cheese, pasteurized process, swiss vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, pasteurized process, swiss
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, pasteurized process, swiss | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Cheese, pasteurized process, swiss has 448% more |
| Protein | 24.73 g ★ | 3.15 g | Cheese, pasteurized process, swiss has 685% more |
| Carbs | 2.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fat | 25.01 g | 3.25 g ★ | Cheese, pasteurized process, swiss has 670% more |
| Sugar | 1.23 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 1370 mg | 43 mg ★ | Cheese, pasteurized process, swiss has 3086% more |
| Calcium | 772 mg ★ | 113 mg | Cheese, pasteurized process, swiss has 583% more |
| Iron | 0.61 mg ★ | 0.03 mg | Cheese, pasteurized process, swiss has 1933% more |
| Potassium | 216 mg ★ | 132 mg | Cheese, pasteurized process, swiss has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.