Cheese, pasteurized process, swiss vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, pasteurized process, swiss | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 24.73 g ★ | 21.15 g | Cheese, pasteurized process, swiss has 17% more |
| Carbs | 2.1 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 25.01 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.23 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 1370 mg | 1 mg ★ | Cheese, pasteurized process, swiss has 136900% more |
| Calcium | 772 mg ★ | 269 mg | Cheese, pasteurized process, swiss has 187% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.