Cheese, pasteurized process, swiss vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, pasteurized process, swiss | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Cheese, pasteurized process, swiss has 178% more |
| Protein | 24.73 g ★ | 4.4 g | Cheese, pasteurized process, swiss has 462% more |
| Carbs | 2.1 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 25.01 g | 1.92 g ★ | Cheese, pasteurized process, swiss has 1203% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.23 g | 0.87 g ★ | Cheese, pasteurized process, swiss has 41% more |
| Sodium | 1370 mg | 7 mg ★ | Cheese, pasteurized process, swiss has 19471% more |
| Calcium | 772 mg ★ | 17 mg | Cheese, pasteurized process, swiss has 4441% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Potassium | 216 mg ★ | 172 mg | Cheese, pasteurized process, swiss has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.