Cheese, pasteurized process, swiss vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, pasteurized process, swiss | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Cheese, pasteurized process, swiss has 1352% more |
| Protein | 24.73 g ★ | 2.86 g | Cheese, pasteurized process, swiss has 765% more |
| Carbs | 2.1 g | 3.63 g ★ | Spinach, raw has 42% more |
| Fat | 25.01 g | 0.39 g ★ | Cheese, pasteurized process, swiss has 6313% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.23 g | 0.42 g ★ | Cheese, pasteurized process, swiss has 193% more |
| Sodium | 1370 mg | 79 mg ★ | Cheese, pasteurized process, swiss has 1634% more |
| Calcium | 772 mg ★ | 99 mg | Cheese, pasteurized process, swiss has 680% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.