Cheese, pasteurized process, swiss vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, pasteurized process, swiss | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Cheese, pasteurized process, swiss has 271% more |
| Protein | 24.73 g ★ | 2.01 g | Cheese, pasteurized process, swiss has 1130% more |
| Carbs | 2.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 25.01 g | 0.15 g ★ | Cheese, pasteurized process, swiss has 16573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 1370 mg | 36 mg ★ | Cheese, pasteurized process, swiss has 3706% more |
| Calcium | 772 mg ★ | 38 mg | Cheese, pasteurized process, swiss has 1932% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 216 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.