Cheese, port de salut vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, port de salut
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, port de salut | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Cheese, port de salut has 477% more |
| Protein | 23.78 g ★ | 3.15 g | Cheese, port de salut has 655% more |
| Carbs | 0.57 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fat | 28.2 g | 3.25 g ★ | Cheese, port de salut has 768% more |
| Sugar | 0.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 534 mg | 43 mg ★ | Cheese, port de salut has 1142% more |
| Calcium | 650 mg ★ | 113 mg | Cheese, port de salut has 475% more |
| Iron | 0.43 mg ★ | 0.03 mg | Cheese, port de salut has 1333% more |
| Potassium | 136 mg ★ | 132 mg | Cheese, port de salut has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.