Cheese, port de salut vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, port de salut
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, port de salut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 23.78 g ★ | 21.15 g | Cheese, port de salut has 12% more |
| Carbs | 0.57 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 28.2 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 534 mg | 1 mg ★ | Cheese, port de salut has 53300% more |
| Calcium | 650 mg ★ | 269 mg | Cheese, port de salut has 142% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.