Cheese, port de salut vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, port de salut
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, port de salut | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Cheese, port de salut has 193% more |
| Protein | 23.78 g ★ | 4.4 g | Cheese, port de salut has 440% more |
| Carbs | 0.57 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 28.2 g | 1.92 g ★ | Cheese, port de salut has 1369% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 534 mg | 7 mg ★ | Cheese, port de salut has 7529% more |
| Calcium | 650 mg ★ | 17 mg | Cheese, port de salut has 3724% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.