Cheese, port de salut vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, port de salut
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, port de salut | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Cheese, port de salut has 1430% more |
| Protein | 23.78 g ★ | 2.86 g | Cheese, port de salut has 731% more |
| Carbs | 0.57 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 28.2 g | 0.39 g ★ | Cheese, port de salut has 7131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.57 g | 0.42 g ★ | Cheese, port de salut has 36% more |
| Sodium | 534 mg | 79 mg ★ | Cheese, port de salut has 576% more |
| Calcium | 650 mg ★ | 99 mg | Cheese, port de salut has 557% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.