Cheese, port de salut vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, port de salut
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, port de salut | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Cheese, port de salut has 291% more |
| Protein | 23.78 g ★ | 2.01 g | Cheese, port de salut has 1083% more |
| Carbs | 0.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 28.2 g | 0.15 g ★ | Cheese, port de salut has 18700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 534 mg | 36 mg ★ | Cheese, port de salut has 1383% more |
| Calcium | 650 mg ★ | 38 mg | Cheese, port de salut has 1611% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 136 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.