Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 50% more |
| Protein | 17.6 g ★ | 2 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 780% more |
| Carbs | 10.6 g ★ | 8.53 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 24% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.02 g | 0.66 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1115% more |
| Sodium | 1201 mg | 7 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 17057% more |
| Calcium | 529 mg ★ | 12 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 4308% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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