Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 89 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 170% more |
| Protein | 17.6 g ★ | 1.09 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1515% more |
| Carbs | 10.6 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 14.1 g | 0.33 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 4173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 8.02 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 1201 mg | 1 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 120000% more |
| Calcium | 529 mg ★ | 5 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 10480% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.