Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 17.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Carbs | 10.6 g ★ | 0 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Fat | 14.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Sugar | 8.02 g | 0 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Sodium | 1201 mg | 83 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1347% more |
| Calcium | 529 mg ★ | 26 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1935% more |
| Iron | 0.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 330 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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