Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 17.6 g ★ | 16.89 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 4% more |
| Carbs | 10.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 14.1 g | 6.9 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 104% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 8.02 g | 0 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Sodium | 1201 mg | 2 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 59950% more |
| Calcium | 529 mg ★ | 54 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 880% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.