Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 85% more |
| Protein | 17.6 g ★ | 2.69 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 554% more |
| Carbs | 10.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 14.1 g | 0.28 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 4936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 8.02 g | 0.05 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 15940% more |
| Sodium | 1201 mg | 382 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 214% more |
| Calcium | 529 mg ★ | 10 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 5190% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Potassium | 330 mg ★ | 35 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 843% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.