Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 63% more |
| Protein | 17.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 10.6 g ★ | 0 g | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Fat | 14.1 g | 2.08 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 578% more |
| Sugar | 8.02 g | 0 g ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 0% more |
| Sodium | 1201 mg | 99 mg ★ | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 1113% more |
| Calcium | 529 mg ★ | 9 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 5778% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Potassium | 330 mg ★ | 249 mg | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.