Cheese product, pasteurized process, American, vitamin D fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 92% more |
| Protein | 16.09 g ★ | 2 g | Cheese product, pasteurized process, American, vitamin D fortified has 705% more |
| Carbs | 8.85 g ★ | 8.53 g | Cheese product, pasteurized process, American, vitamin D fortified has 4% more |
| Fat | 23.06 g | 14.66 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.24 g | 0.66 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 845% more |
| Sodium | 1279 mg | 7 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 18171% more |
| Calcium | 1375 mg ★ | 12 mg | Cheese product, pasteurized process, American, vitamin D fortified has 11358% more |
| Iron | 0.95 mg ★ | 0.55 mg | Cheese product, pasteurized process, American, vitamin D fortified has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 295 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.