Cheese product, pasteurized process, American, vitamin D fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese product, pasteurized process, American, vitamin D fortified
4 wins
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Bananas, raw
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 89 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 245% more |
| Protein | 16.09 g ★ | 1.09 g | Cheese product, pasteurized process, American, vitamin D fortified has 1376% more |
| Carbs | 8.85 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 23.06 g | 0.33 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 6888% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 6.24 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 1279 mg | 1 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 127800% more |
| Calcium | 1375 mg ★ | 5 mg | Cheese product, pasteurized process, American, vitamin D fortified has 27400% more |
| Iron | 0.95 mg ★ | 0.26 mg | Cheese product, pasteurized process, American, vitamin D fortified has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 295 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.