Cheese product, pasteurized process, American, vitamin D fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 25% more |
| Protein | 16.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 8.85 g ★ | 0 g | Cheese product, pasteurized process, American, vitamin D fortified has 0% more |
| Fat | 23.06 g | 15.94 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 45% more |
| Sugar | 6.24 g | 0 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 0% more |
| Sodium | 1279 mg | 83 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1441% more |
| Calcium | 1375 mg ★ | 26 mg | Cheese product, pasteurized process, American, vitamin D fortified has 5188% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 295 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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