Cheese product, pasteurized process, American, vitamin D fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 16.09 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 8.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 23.06 g | 6.9 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 234% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 6.24 g | 0 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 0% more |
| Sodium | 1279 mg | 2 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 63850% more |
| Calcium | 1375 mg ★ | 54 mg | Cheese product, pasteurized process, American, vitamin D fortified has 2446% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 295 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.