Cheese product, pasteurized process, American, vitamin D fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 130 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 136% more |
| Protein | 16.09 g ★ | 2.69 g | Cheese product, pasteurized process, American, vitamin D fortified has 498% more |
| Carbs | 8.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 23.06 g | 0.28 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 8136% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 6.24 g | 0.05 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 12380% more |
| Sodium | 1279 mg | 382 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 235% more |
| Calcium | 1375 mg ★ | 10 mg | Cheese product, pasteurized process, American, vitamin D fortified has 13650% more |
| Iron | 0.95 mg ★ | 0.2 mg | Cheese product, pasteurized process, American, vitamin D fortified has 375% more |
| Potassium | 295 mg ★ | 35 mg | Cheese product, pasteurized process, American, vitamin D fortified has 743% more |
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Compare whole food groups for a cleaner, averaged breakdown.