Cheese product, pasteurized process, American, vitamin D fortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese product, pasteurized process, American, vitamin D fortified
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese product, pasteurized process, American, vitamin D fortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Cheese product, pasteurized process, American, vitamin D fortified has 109% more |
| Protein | 16.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 8.85 g ★ | 0 g | Cheese product, pasteurized process, American, vitamin D fortified has 0% more |
| Fat | 23.06 g | 2.08 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1009% more |
| Sugar | 6.24 g | 0 g ★ | Cheese product, pasteurized process, American, vitamin D fortified has 0% more |
| Sodium | 1279 mg | 99 mg ★ | Cheese product, pasteurized process, American, vitamin D fortified has 1192% more |
| Calcium | 1375 mg ★ | 9 mg | Cheese product, pasteurized process, American, vitamin D fortified has 15178% more |
| Iron | 0.95 mg ★ | 0.71 mg | Cheese product, pasteurized process, American, vitamin D fortified has 34% more |
| Potassium | 295 mg ★ | 249 mg | Cheese product, pasteurized process, American, vitamin D fortified has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.