Cheese, provolone, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, provolone, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Cheese, provolone, reduced fat has 140% more |
| Protein | 24.7 g ★ | 9.02 g | Cheese, provolone, reduced fat has 174% more |
| Carbs | 3.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 17.6 g | 0.38 g ★ | Cheese, provolone, reduced fat has 4532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 615 mg | 238 mg ★ | Cheese, provolone, reduced fat has 158% more |
| Calcium | 756 mg ★ | 19 mg | Cheese, provolone, reduced fat has 3879% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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