Cheese, provolone, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, provolone, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Cheese, provolone, reduced fat has 349% more |
| Protein | 24.7 g ★ | 3.15 g | Cheese, provolone, reduced fat has 684% more |
| Carbs | 3.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Fat | 17.6 g | 3.25 g ★ | Cheese, provolone, reduced fat has 442% more |
| Sugar | 0.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 615 mg | 43 mg ★ | Cheese, provolone, reduced fat has 1330% more |
| Calcium | 756 mg ★ | 113 mg | Cheese, provolone, reduced fat has 569% more |
| Iron | 0.52 mg ★ | 0.03 mg | Cheese, provolone, reduced fat has 1633% more |
| Potassium | 138 mg ★ | 132 mg | Cheese, provolone, reduced fat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.