Cheese, provolone, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, provolone, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 24.7 g ★ | 21.15 g | Cheese, provolone, reduced fat has 17% more |
| Carbs | 3.5 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 615 mg | 1 mg ★ | Cheese, provolone, reduced fat has 61400% more |
| Calcium | 756 mg ★ | 269 mg | Cheese, provolone, reduced fat has 181% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.