Cheese, provolone vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, provolone
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, provolone | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 351 kcal | 61 kcal ★ | Cheese, provolone has 475% more |
| Protein | 25.58 g ★ | 3.15 g | Cheese, provolone has 712% more |
| Carbs | 2.14 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fat | 26.62 g | 3.25 g ★ | Cheese, provolone has 719% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 727 mg | 43 mg ★ | Cheese, provolone has 1591% more |
| Calcium | 756 mg ★ | 113 mg | Cheese, provolone has 569% more |
| Iron | 0.52 mg ★ | 0.03 mg | Cheese, provolone has 1633% more |
| Potassium | 138 mg ★ | 132 mg | Cheese, provolone has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.