Cheese, provolone vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, provolone
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, provolone | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 25.58 g ★ | 21.15 g | Cheese, provolone has 21% more |
| Carbs | 2.14 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 26.62 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 727 mg | 1 mg ★ | Cheese, provolone has 72600% more |
| Calcium | 756 mg ★ | 269 mg | Cheese, provolone has 181% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.