Cheese, provolone vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, provolone
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, provolone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Cheese, provolone has 1426% more |
| Protein | 25.58 g ★ | 2.86 g | Cheese, provolone has 794% more |
| Carbs | 2.14 g | 3.63 g ★ | Spinach, raw has 41% more |
| Fat | 26.62 g | 0.39 g ★ | Cheese, provolone has 6726% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.56 g | 0.42 g ★ | Cheese, provolone has 33% more |
| Sodium | 727 mg | 79 mg ★ | Cheese, provolone has 820% more |
| Calcium | 756 mg ★ | 99 mg | Cheese, provolone has 664% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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