Cheese, provolone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, provolone
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, provolone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Cheese, provolone has 290% more |
| Protein | 25.58 g ★ | 2.01 g | Cheese, provolone has 1173% more |
| Carbs | 2.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 26.62 g | 0.15 g ★ | Cheese, provolone has 17647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 727 mg | 36 mg ★ | Cheese, provolone has 1919% more |
| Calcium | 756 mg ★ | 38 mg | Cheese, provolone has 1889% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.