Cheese, ricotta, part skim milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cheese, ricotta, part skim milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Cheese, ricotta, part skim milk has 21% more |
| Protein | 11.39 g ★ | 9.02 g | Cheese, ricotta, part skim milk has 26% more |
| Carbs | 5.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 7.91 g | 0.38 g ★ | Cheese, ricotta, part skim milk has 1982% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 99 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 272 mg ★ | 19 mg | Cheese, ricotta, part skim milk has 1332% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.