Cheese, ricotta, part skim milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, ricotta, part skim milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 138 kcal | 61 kcal ★ | Cheese, ricotta, part skim milk has 126% more |
| Protein | 11.39 g ★ | 3.15 g | Cheese, ricotta, part skim milk has 262% more |
| Carbs | 5.14 g ★ | 4.8 g | Cheese, ricotta, part skim milk has 7% more |
| Fat | 7.91 g | 3.25 g ★ | Cheese, ricotta, part skim milk has 143% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 99 mg | 43 mg ★ | Cheese, ricotta, part skim milk has 130% more |
| Calcium | 272 mg ★ | 113 mg | Cheese, ricotta, part skim milk has 141% more |
| Iron | 0.44 mg ★ | 0.03 mg | Cheese, ricotta, part skim milk has 1367% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.