Cheese, ricotta, part skim milk vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, ricotta, part skim milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Cheese, ricotta, part skim milk has 15% more |
| Protein | 11.39 g ★ | 4.4 g | Cheese, ricotta, part skim milk has 159% more |
| Carbs | 5.14 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 7.91 g | 1.92 g ★ | Cheese, ricotta, part skim milk has 312% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 99 mg | 7 mg ★ | Cheese, ricotta, part skim milk has 1314% more |
| Calcium | 272 mg ★ | 17 mg | Cheese, ricotta, part skim milk has 1500% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.