Cheese, ricotta, part skim milk vs Spinach, raw
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese, ricotta, part skim milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Cheese, ricotta, part skim milk has 500% more |
| Protein | 11.39 g ★ | 2.86 g | Cheese, ricotta, part skim milk has 298% more |
| Carbs | 5.14 g ★ | 3.63 g | Cheese, ricotta, part skim milk has 42% more |
| Fat | 7.91 g | 0.39 g ★ | Cheese, ricotta, part skim milk has 1928% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 99 mg | 79 mg ★ | Cheese, ricotta, part skim milk has 25% more |
| Calcium | 272 mg ★ | 99 mg | Cheese, ricotta, part skim milk has 175% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.