Cheese, ricotta, whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cheese, ricotta, whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 7.54 g ★ | 2 g | Cheese, ricotta, whole milk has 277% more |
| Carbs | 7.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 10.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 110 mg | 7 mg ★ | Cheese, ricotta, whole milk has 1471% more |
| Calcium | 206 mg ★ | 12 mg | Cheese, ricotta, whole milk has 1617% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.