Cheese, ricotta, whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese, ricotta, whole milk
3 wins
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Bananas, raw
8 wins
| Nutrient | Cheese, ricotta, whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 89 kcal ★ | Cheese, ricotta, whole milk has 69% more |
| Protein | 7.54 g ★ | 1.09 g | Cheese, ricotta, whole milk has 592% more |
| Carbs | 7.27 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 10.18 g | 0.33 g ★ | Cheese, ricotta, whole milk has 2985% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 110 mg | 1 mg ★ | Cheese, ricotta, whole milk has 10900% more |
| Calcium | 206 mg ★ | 5 mg | Cheese, ricotta, whole milk has 4020% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.