Cheese, ricotta, whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese, ricotta, whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 7.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 7.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 10.18 g | 6.9 g ★ | Cheese, ricotta, whole milk has 48% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.27 g | 0 g ★ | Cheese, ricotta, whole milk has 0% more |
| Sodium | 110 mg | 2 mg ★ | Cheese, ricotta, whole milk has 5400% more |
| Calcium | 206 mg ★ | 54 mg | Cheese, ricotta, whole milk has 281% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.