Cheese, ricotta, whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese, ricotta, whole milk
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cheese, ricotta, whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 130 kcal ★ | Cheese, ricotta, whole milk has 15% more |
| Protein | 7.54 g ★ | 2.69 g | Cheese, ricotta, whole milk has 180% more |
| Carbs | 7.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 10.18 g | 0.28 g ★ | Cheese, ricotta, whole milk has 3536% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.27 g | 0.05 g ★ | Cheese, ricotta, whole milk has 440% more |
| Sodium | 110 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 206 mg ★ | 10 mg | Cheese, ricotta, whole milk has 1960% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Potassium | 219 mg ★ | 35 mg | Cheese, ricotta, whole milk has 526% more |
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Compare whole food groups for a cleaner, averaged breakdown.